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Master the fundamental breathing techniques that every freediver needs to know. Learn proper diaphragmatic breathing, breath-hold preparation, and relaxation methods.

A complete freediving training program covering breath-hold tables, equalization drills, yoga, cardio, mental training, and pool/open water sessions with a sample weekly schedule.

Learn proven techniques to safely increase your breath-hold time. Covers diaphragmatic breathing, CO2 tolerance tables, relaxation techniques, and a structured training plan for beginners.

Most people hold their breath for 30–90 seconds untrained. Learn what determines your breath-hold limit, how elite divers exceed 6 minutes, and how to safely extend yours.

Complete guide to CO₂ and O₂ training tables for static apnea. Includes downloadable progressions, safety protocols, and an 8-week training program.

From beginner depths to world records — learn what limits how deep you can freedive, the science behind depth adaptation, and how to safely progress deeper.