Breathing Techniques for Beginner Freedivers

Why Proper Breathing Matters

Breathing is the foundation of freediving. Unlike other sports where you can power through with strength alone, freediving requires a completely different approach—one that prioritizes relaxation, efficiency, and mental calm.

Diaphragmatic Breathing

The first technique every freediver must master is diaphragmatic breathing, also known as "belly breathing." This method engages your diaphragm muscle fully, allowing your lungs to expand completely and efficiently.

To practice:

• Lie on your back and place one hand on your chest, one on your belly

• Breathe in slowly through your nose, feeling your belly rise while your chest stays relatively still

• Exhale slowly, feeling your belly fall

• Practice for 5-10 minutes daily