Blog

Discover the remarkable physiological adaptations that transform humans into breath-hold divers—from the mammalian dive reflex to blood shift, and why understanding your body is essential for safe freediving.

Discover the powerful physiological reflex that connects humans to marine mammals—how it works, what triggers it, and how freedivers train to harness this remarkable survival mechanism.

Discover the remarkable physiological adaptation that allows freedivers to descend far beyond what scientists once believed possible—how blood shift works, why it matters, and how to develop this protective mechanism safely.

Master the science behind every breath-hold—how oxygen and carbon dioxide interact in your body, why the urge to breathe isn't what you think, and how to train safely while respecting your physiological limits.