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Learn the essential equalization techniques every freediver must master. From Valsalva to Frenzel, understand which method works best for you.
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Understanding pressure changes underwater is fundamental to safe freediving. Learn why equalization is critical in the first 10 meters, how Boyle's Law affects your body, and practical tips for safe equalization.
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The most comprehensive guide to diagnosing and fixing freediving equalization problems. Learn why equalization fails, how to identify your specific issues, and get targeted solutions for every common problem.
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Mouthfill equalization unlocks freediving beyond 30-40 metres. Learn the technique step-by-step, training drills, safety protocols, and when to start learning.
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