Article Series
Training & Breath-Hold
Practical guides to building your breath-hold and freediving fitness — breathing technique, CO2 tables, static apnea, and progressive depth training.
6 articles in this series
Breathing Techniques for Beginner Freedivers
Master the fundamental breathing techniques that every freediver needs to know. Learn proper diaphragmatic breathing, breath-hold preparation, and relaxation methods.
How to Train for Freediving: A Complete Program for Beginners
A complete freediving training program covering breath-hold tables, equalization drills, yoga, cardio, mental training, and pool/open water sessions with a sample weekly schedule.
How to Increase Your Breath-Hold Time: A Complete Guide
Learn proven techniques to safely increase your breath-hold time. Covers diaphragmatic breathing, CO2 tolerance tables, relaxation techniques, and a structured training plan for beginners.
How Long Can You Hold Your Breath? Science-Based Guide
Most people hold their breath for 30–90 seconds untrained. Learn what determines your breath-hold limit, how elite divers exceed 6 minutes, and how to safely extend yours.
Static Apnea Training Tables: Complete CO₂ and O₂ Guide
Complete guide to CO₂ and O₂ training tables for static apnea. Includes downloadable progressions, safety protocols, and an 8-week training program.
How Deep Can You Freedive? Depth Limits Explained
From beginner depths to world records — learn what limits how deep you can freedive, the science behind depth adaptation, and how to safely progress deeper.
