Getting Started with Freediving: A Beginner's Guide

What is Freediving?

Freediving is the practice of diving underwater without breathing apparatus, relying solely on breath-holding. It's an ancient practice that has evolved into both a competitive sport and recreational activity.

Essential Equipment for Beginners

To start freediving, you'll need: a mask that fits well, a snorkel, fins designed for freediving, and a wetsuit appropriate for your water temperature. Quality equipment makes a significant difference in comfort and safety.